Part of being a top athlete is consistency, and being able to perform at your peak during the course of a full season is even more important than having one great game. If you learn proper recovery techniques as a young athlete, you’ll be way ahead of the game in terms of keeping yourself fresh and performing at your peak every time.

Simple lifestyle changes could have a big impact on your performance, and all you have to do is catch some extra ZZZs. Of all the ways that you can improve as an athlete, spending a little extra time under the covers can be the difference between waking up refreshed and ready to tackle the day, and trudging around like a zombie just going through the motions.

Brandon Guyer from Fully Equipped Athlete delves into the philosophy, history, and approach to hitting with Pro Hitting Coach Jamie Nelson, former Major League Baseball player and hitting coach with the Tampa Bay Rays organization. This webinar is an amazing deep dive into all aspects of hitting from two major league vets, that is applicable for anyone looking to improve their approach at the plate and become a better hitter.

Brandon Guyer from Fully Equipped Athlete discusses the state of High School Sports with special guest John Kelley, State Championship Football Coach From Quince Orchard HS, MD. Brandon and John discuss what it's like dealing with Covid-19 as a high school coach, what athletes should be doing to use the time that they have now to become better, and how the high school sports seasons, scheduling, and recruiting are all being impacted.