Part of being a top athlete is consistency, and being able to perform at your peak during the course of a full season is even more important than having one great game. If you learn proper recovery techniques as a young athlete, you’ll be way ahead of the game in terms of keeping yourself fresh and performing at your peak every time.

Simple lifestyle changes could have a big impact on your performance, and all you have to do is catch some extra ZZZs. Of all the ways that you can improve as an athlete, spending a little extra time under the covers can be the difference between waking up refreshed and ready to tackle the day, and trudging around like a zombie just going through the motions.