The combination of the Powermask and Breathonics app has completely changed everything when it comes to my daily breath work/mental fitness training, and sleep.

At Fully Equipped Athlete, we’re always on the lookout for ways to elevate your game and life. I made a career out of my obsession with finding every edge to improve my performance. I’ve tried out tons of products: from UV light blockers to cricket protein. I want to pass along what I've learned, so you don't have to go through my trials and errors process.

Today I want to talk about a product called HECOstix. Anyone can use this: at any age level or sport.