the #1 currency to collect in life
In the pursuit of greatness, whether in sports or life, many of us chase after external rewards—money, fame, success—believing they will bring us lasting happiness. But what if I told you that the real key to success isn't found in these external achievements, but in something much deeper, something INTERNAL?
The Number One Currency in Life: Happiness
According to positive psychologists and philosophers, the number one currency to collect in life is happiness. But not just any happiness—the kind that comes from within. It's the authentic happiness you feel when you're striving to become a better version of yourself, building meaningful relationships, and contributing to the well-being of others.
The Hedonic Treadmill
Many of us, myself included, have fallen into the trap of thinking that external success—winning a championship, getting a promotion, or earning more money—will bring lasting happiness. But this type of happiness is fleeting. Psychologists call this phenomenon the "hedonic treadmill," where we quickly return to our baseline level of happiness after a brief high from external achievements.
For example, studies show that even lottery winners, after the initial euphoria, return to their previous level of happiness within months. This proves that if your baseline of internal happiness is low, no amount of external success will fill that void.
The Power of Intrinsic Motivation
So, how do we cultivate true happiness? The answer lies in intrinsic motivation. When you're intrinsically motivated, you're driven by internal desires to improve yourself, build meaningful connections, and make a positive impact on the world.
By focusing on these intrinsic goals, you're not only working towards becoming the best version of yourself, but you're also laying the foundation for authentic happiness.
Practicing Gratitude
Another key to accumulating the ultimate currency of happiness is practicing gratitude. By taking time each day to appreciate what you have, you strengthen your sense of fulfillment and contentment. This practice helps you shift your focus from what you lack to what you already possess, enhancing your overall well-being.
The Paradox of Success
Here's the paradox: when you prioritize intrinsic motivation and genuine happiness, the external rewards—money, success, fame—often follow naturally as a byproduct. By cultivating a strong foundation of internal happiness, you become more resilient, focused, and capable of achieving your goals.
Reflection and Action Steps
As you reflect on your own athletic, academic or life journey, ask yourself: What kind of currency are you currently chasing? Are you driven by external rewards, or are you focusing on intrinsic goals that bring true fulfillment?
To help you shift towards intrinsic motivation, consider the following steps:
Identify Your Core Values: What truly matters to you? What kind of person do you want to become?
Build Meaningful Relationships: Surround yourself with people who inspire and support your growth.
Contribute to Others: Find ways to help others live better lives, whether through your work, community service, or everyday interactions.
Practice Gratitude: Each day, take a moment to appreciate the good things in your life. Know that what you appreciate, appreciates!
