While the science on *why* and *how* gut health improves health and performance is still evolving, there is some interesting research out there, as well as products, that promote various facets of good gut health.

Even though we drink water every day, it’s something that is still not being done effectively by most athletes, to their own detriment. The majority of athletes at all levels are not properly hydrating, and dehydration leads to a decrease in performance. If you’re able to optimize your hydration, then you’re already a step above the competition.