This assessment was designed to give you a snapshot of your current mental fitness levels, highlighting strengths and opportunities for growth. Just like physical training, mental fitness is a skill that can be improved with intentional effort. By understanding where you are right now, you’ve taken an important step toward unlocking your full potential both on and off the field.

Your results show how you respond to challenges, maintain focus, and manage distractions—all key factors in becoming a more confident and resilient athlete. No matter your score, there’s always room to grow. With the right tools and mindset, you can strengthen your mental game, build greater confidence, and perform at your best when it matters most. Major League Mindset is here to guide you through that journey, providing strategies and support to help you consistently show up as the best version of yourself, moment by moment. Let’s get to work!

SCORE RANGE: 1-150

This Means:
You Have An Opportunity For Foundational Growth 

Overall Message:
You’re taking a big first step in your mental fitness journey, and that’s something to be incredibly proud of! Right now, there’s an opportunity to develop a strong foundation that can bring even more consistency, confidence, and enjoyment to your game. With Major League Mindset, you’ll learn tools like the ‘flush-it’ routine for letting go of mistakes, and how to embrace challenges like a true warrior. Remember, every great player starts with the basics, and you’re building that base right now!

You May Improve By:

• Introducing core tools like controlled breathing and basic routines to help athletes stay present.

• Learning how to turn challenges into learning moments and to manage distractions effectively.
  

SCORE RANGE:151-250

This Means:
You Are Building Consistency and Resilience

Overall Message:
Great job on beginning to understand and develop some key mental fitness skills! You have a foundation to work from, and now it’s all about building resilience so you can bounce back even faster when things get tough. Major League Mindset can help you turn everyday challenges into fuel for growth. Our tools, like the ‘Antifragile Confidence’ approach and ‘Focus Muscles’ exercises, will help you strengthen your mental game and make your best moments happen more often!

You May Improve By:

• Expanding on focus and resilience routines.

• Learning to apply skills like goal-setting, handling adversity, and using self-talk to increase self-trust.

SCORE RANGE: 251-350

Overall Message:
You Are Developing Core Mental Strength

This Means:
You’re on a strong path and have already developed some important mental tools that many athletes only dream of having. Now, it’s time to refine those skills and make them second nature. Through Major League Mindset, you’ll strengthen your ability to stay locked in under pressure and build unstoppable confidence with every practice and game. Our program will help you elevate your performance and increase consistency by honing in on what you already know and taking it to the next level.

You May Improve By:

• Deepening core routines like visualization, positive self-talk, and anti-fragility skills.

• Enhancing pre-game and in-game routines to improve performance consistency and stress resilience.

SCORE RANGE: 351-450

Overall Message:
You Are Doing A Great Job of Sharpening Excellence and Leadership

This Means:
You’re operating at a high level of mental fitness—amazing work! You already show strong focus, resilience, and adaptability. Now, let’s take those qualities and elevate them so you can set a new standard of excellence for yourself and become a mental leader on your team. Major League Mindset will guide you in fine-tuning routines that help you reach higher highs and minimize any low points. With our tools, you’ll step into the role of a consistent, confident athlete and inspire others to follow your lead.

You May Improve By:

• Advanced confidence-building exercises, deep focus techniques, and leadership principles.

• Learning to use setbacks as fuel and helping others by modeling the mental skills learned.

SCORE RANGE: 451-500

Overall Message:
You Are Currently Close To Peak Performance and Mastery

This Means:
Congratulations! You’re performing at a world-class level when it comes to mental fitness, and that’s something very few achieve. With Major League Mindset, you can continue refining your skills, sustaining peak performance, and even helping others. Our strategies for mastery, like ARETÉ and targeted thinking, will support you in maintaining your top performance and expanding your positive impact on your team and community. Keep pushing your boundaries, and remember that true excellence is a lifelong journey!

You May Improve by:

• Mastery in self-regulation, advanced resilience, and performance optimization.

• Emphasis on sustaining excellence, mentoring others, and refining mental routines for lifelong growth.

Everyone, from youth sports athletes to the best athletes in the world, has the ability to improve their mental fitness—and that’s an incredible opportunity. Mental fitness isn’t something we’re born with; it’s something we build through hard work, effort, and consistent practice.

The great news? Every ounce of work you put in will pay off. When the pressure is on, and the stakes are high, ask yourself: who do you want to be? The person who’s worked hard to strengthen their mindset, or the person who hasn’t? Who do you think will rise to the challenge and seize the opportunities—both on and off the field?

The choice is yours, and it starts here. Take the action steps below and begin your journey toward becoming the calm, confident, and mentally strong version of yourself. Let’s build the mindset that helps you win not just in sports, but in life.